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Don’t be upset if you alternate between self-love and self-hatred. Having “unconditional self-love” is an unrealistic standard– it’s normal to go through ups and downs. But the more you practice embracing yourself each and every day, the more you’ll be able to deal with what life throws at you. In fact, I’d say you deserve a downright party thrown in your honor just for having the guts to walk this path! How to Prevent Others From Dragging You Down In the insightful book Who Am I Without You? 52 Ways to Rebuild Self-Esteem After A Breakup, clinical psychologist Christina G. Hibbert (2015) discusses a method of increasing self-esteem. While the book is written about recovering from failed relationships, the concept is relevant to other areas of life. What makes you feel stressed, overwhelmed or anxious? Are there things you could be doing in your life to reduce those feelings and are you doing them? If not, why not?
Wholesome | Self-Love Journal | Gratitude Journal | Guided
Contrary to popular belief, learning how to love yourself isn’t new age woo woo– it is actually one of the smartest decisions you can ever make in your life. The Dark Side of Self-Love You believe it’s protecting you but in reality, it’s reinforcing feelings of guilt and shame and self-destructive behaviors.Yes, you might occasionally experience mystical moments of complete self-love and acceptance – but these are fleeting moments that don’t last. To make self-love and acceptance more of a consistent experience, you have to practice it consciously every.single.day. No excuses! So the message here is this: Most importantly you don’t believe you are worthy of anyone’s love. These thoughts are dangerous and can become a self-fulfilling prophecy. Fortunately, for most, negativity and anger episodes are few and far between. But for others, their experiences could have piled on guilt and shame leading to self-loathing. True love is unconditional. It means you appreciate and accept that person, thing, or yourself as they are.
Self Love Journal - Etsy UK
Remember that “attaining” self-love can be just another thing you use to beat yourself up and feel like a failure.Stand in front of a mirror in your house and designate at least ten minutes to be alone and undisturbed with yourself. Then, simply look at yourself. Gaze into your eyes. What emotions and thoughts emerge?
Promptly Journals
Many people with low self-esteem confuse self-loathing with a conscience. They believe that their inner critical voice is the voice of consciousness.
More Turning Inwards
This kind of relationship is out of balance and eventually leaving you feeling bitter and resentful. References
Self-Esteem Journals, Prompts, PDFs and Ideas Self-Esteem Journals, Prompts, PDFs and Ideas
Self-love illuminates, improves, and deepens every aspect of life. Here are some of the many benefits of learning how to love yourself more: Once this realization hits you (in the heart, not just the head), you eventually stop reacting to their negativity and start feeling compassion for them instead. And it’s this precise compassion that befuddles them, yet is also sometimes enough to motivate them to try the same path. What about when you put on 15 pounds? Or when you failed that math test? When you got fired? When you were dumped?
A Take-Home Message
This workbook is really for beginners. I will make more workbooks that will go deeper, this one really covers the basics. Cascio, C. N., O’Donnell, M. B., Tinny, F. J., Leiberman, M. D., Taylor, S. E., Strecher, V. J., & Falk, E. B. (2015). Self-affirmation activates brain systems associated with self-related processing and reward and is reinforced by future orientation. Social Cognitive and Affective Neuroscience, 11(4), 621–629.
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