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Sriasih NGK, et al. (2019). The effect of massage therapy using frangipani aromatherapy oil to reduce the childbirth pain intensity. https://www.researchgate.net/publication/282348641_Effectiveness_of_castor_oil_massage_with_hot_application_on_knee_joint_pain_among_women Aromatherapist Tanya Colson Seneff suggests that you seek out an experienced aromatherapist for advice on which oils to use for specific therapeutic purposes.
Cost. Look at the cost of the massage oil per ounce. If you plan to use the product often, consider buying from a massage therapist supplier. In some cases, a larger size may be more economical. Quality. Buy from a reputable company to ensure that you’re getting a pure product without unwanted additives. Note that a filtered oil is more refined. Many carrier oils and essential oils can help moisturize your skin. A 2010 study of herbal products for moisturizing found that the best-performing ones included: Shelf life. Some products may become rancid over time. Carrier oils can oxidize when exposed to heat, light, and air. Some essential oils may also degrade and cause irritation. Pay attention to the expiration date of the oil, and store it as directed.
Procedure
Test a small amount of the oil on your forearm before using. This is important if you’re concerned about allergies. You may find a store where there are samples you can try before you buy. https://www.ema.europa.eu/en/documents/herbal-report/draft-assessment-report-arnica-montana-l-flos_en.pdf Hongratanaworakit T, et al. (2018). Development of aroma massage oil for relieving muscle pain and satisfaction evaluation in humans. Lin TK, et al. (2018). Anti-inflammatory and skin barrier repair effects of topical application of some plant oils. DOI:
Carrier oils are often plant-based, made from seeds and nuts. Some of the most common include sweet almond, cold-pressed coconut, grapeseed, jojoba, and olive oil. According to research from 2013, the following ingredients may also be effective for relieving pain: Less is more at first when applying oil - add more oil if needed, but not so much that your hands slip off the area you wish to focus on. Mirmohammadali M, et al. (2015). The effect of massage with oils on the growth of term infants: A randomized controlled trial. DOI:
Ingredients
https://www.researchgate.net/publication/265715636_The_use_of_essential_oils_as_a_complementary_treatment_for_anxiety Don’t get any oil near your eyes. Massage therapist Parsons cautions that you should stop using an oil if you have a negative reaction. “Listen to your body,” Parsons said. Nasiri A, et al. (2016). Effect of aromatherapy massage with lavender essential oil on pain in patients with osteoarthritis of the knee: A randomized controlled clinical trial. DOI: Cheraghbeigi N, et al. (2019). Comparing the effects of massage and aromatherapy massage with lavender oil on sleep quality of cardiac patients: A randomized controlled trial. DOI: Lavender oil is at the top of the list, with evidence that it’s beneficial in promoting relaxation. Studies are ongoing to test its therapeutic effects for treatment of neurological conditions.
Manufacturing concerns. Look at the country of origin, how the products are grown, and how the final product is made. Some products are labeled “cruelty free.” Hold approximately 1 tsp of the oil in your pre-warmed hands until it reaches body temperature and then begin to apply in gentle yet confident strokes. Kapoor S, et al. (2010). Assessment of viscoelasticity and hydration effect of herbal moisturizers using bioengineering techniques. DOI: Then move onto another area (by working your hands across the body to reach the new area), adding more oil if required - beginning again with lighter strokes and working to a deeper pressure gradually.Essential oils are steam distilled or extracted from aromatic leaves, flowers, and other parts of plants.
Use pure oils. It’s possible that pesticides on the original plants used to make the oils can cause an allergic reaction.
Top 5 Massage Oils
Lakhan SE, et al. (2016). The effectiveness of aromatherapy in reducing pain: A systematic review and meta-analysis. DOI: Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. We avoid using tertiary references. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Warm your hands by rubbing them together, regardless of whether you will be massaging yourself or someone else.
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