Joined in 2023 
82 
63 About this deal
Forbes, S. C.,Sletten, N.,Durrer, C.,Myette-Côté, E,Candow,D.,& Little, J. P. (2017, June). Creatine monohydrate supplementation does not augment fitness, performance, or body composition adaptations in response to four weeks of high-intensity interval training in young females. Human Kinetics Journals, 27(3), 285-292 Research suggests that creatine supplements may help prevent muscle damage and enhance the recovery process after an athlete has experienced an injury. Creatine is a widely used supplement in the athletic world. Learn about the creatine loading phase, which involves taking large amounts over a 1-week… READ MORE The powder also contains 19g of carbohydrate to replenish your energy reserves after training, along with DigeZyme Digestive Enzymes to help you break down everything you’ve just drunk. There are three flavour options – chocolate peanut, dark chocolate berry and the slightly more exotic coconut and lime.
Basically, if you continue pushing harder and harder in the gym, creatine will keep fueling you to greater gains. In fact, research has shown positive health benefits in athletes who took daily supplements of creatine for long periods of time ( 2). Summary
As with any diet or supplement regimen, it is best to discuss your creatine plans with a doctor or other healthcare professional before you start.
Some claim that creatine supplements increase your risk of rhabdomyolysis, a condition in which muscle breaks down and leaks proteins into your bloodstream. However, this idea is not supported by any evidence. Medical News Today has strict sourcing guidelines and draws only from peer-reviewed studies, academic research institutions, and medical journals and associations. We avoid using tertiary references. We link primary sources — including studies, scientific references, and statistics — within each article and also list them in the resources section at the bottom of our articles. You can learn more about how we ensure our content is accurate and current by reading our editorial policy.Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., … Lopez, H. (2017, June 13). International Society of Sports Nutrition position stand: safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(18) However, research published in JAMA, with over 1,700 human participants, noted that: “Treatment with creatine monohydrate for at least 5 years, compared with placebo did not improve clinical outcomes.” You should also consult a healthcare professional if you are pregnant or nursing or if you have a serious condition, such as heart disease or cancer. Summary
Great Deal 
New Comment