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Deep tissue massage provided by massage guns can help push out waste, improve blood circulation and release tension. This in turn helps improve tissue metabolism. This healthy exchange aids in preventing injuries and also likely hastens tissue repair.
Anyone who works out, especially if you are into lifting weights, knows that if you want to increase muscle strength and mass you have to lift heavier, more often. A deep tissue massage gun in action.According to a study in 2014 (1), vibration therapy can greatly improve muscle endurance, increase power, and improve kinesthetic awareness. This in turn greatly improves muscular performance and may greatly decrease DOMS. But wait a minute, I thought percussion massagers offer percussive therapy and not vibration therapy? Well, don’t overthink this too much. There are other things to look out for such as the percussion range, the number of speed levels, the number of attachments and others that we have discussed in length in our guides. You can never understate the importance of having peace of body and mind. In fact, the reason we work so hard is to find a certain level of bliss within and outside of ourselves. Massage guns can help in general body relaxation. Massage guns are known to improve the blood flow (2,3) within a section of your body. However, a full body massage with these devices may lead to better circulation throughout the body.
Portable, powerful and physio-approved: if there's one thing we've learned about the best massage guns, it's that the very best do all three. Gym-goers and athletes alike swear by the fitness gadget, which, in essence, is a battery powered, drill-looking tool that uses percussive therapy to dissipate soreness in the muscles. As far as gym bag essentials go, one of these mini masseuses is up there with a solid pair of gym trainers and a challenging set of resistance bands. High Quality & Ultra-Quiet Massager: The build of the muscle gun is solid, equipped with a high-torque brushless motor and 35 dB of noise reduction technology. This body massager runs powerfully from 1500 to 3600 strokes per minute to reach 12mm deep tissue. You can use it at home, gym, office without disturbing others Stall force: This is the amount of pressure it takes to stall the motor of a particular gun. The higher the number here, the deeper the massage gun can hit. This usually combines with the; While most massage guns are simple and easy to use while you’re at home, there’s definitely something to be said for those that are compact enough to take with you while you’re on the go, whether that be to the office or the gym. The lightweight design of the Power Plate Mini + makes it easy to carry around and fit into your gym bag, which means you can hold it easily in one hand and make it officially a part of your routine. These deeper vibrations is what is famously known as percussion therapy. This is actually why they’re also called percussion massagers. A therapist may be able to offer a deep massage, but a massage gun in hand takes it a notch higher.These devices, however, are not just found in spas and massage parlors, they’ve actually made a name for themselves because of the endorsements from athletes and celebrities. Because of this, they’ve become sort of DIY therapists in themselves. Theragun recommends using a massage gun for at least 15 seconds and up to a maximum of two minutes per muscle group, with a full-body session not exceeding 15 minutes. Carried out two to three times a day, your aches and pains should feel noticeably better, and you'll be well on your way to muscle recovery. Can massage guns get rid of knots? It’s more or less the same thing as what happens when you hit your head on a hard object and rub the painful spot with your hand. Maybe not exactly, but you get the point. The area may be slightly uncomfortable at first, but will become more tolerable as the area relaxes.
Muscle strain, varicose veins, ligament sprain, high blood pressure, and conditions affecting blood vessels like thrombosis. This means you can keep challenging yourself in the gym even more. This will typically result in more strength and bigger muscles. Apart from the injuries we have listed above, it’s not recommended to use a percussion massager on injuries like sprains, broken bones, or large swellings. Chronic pain conditions like hypertension, varicose veins, rheumatoid arthritis, and others could become worse if you use a massage gun. Find out from a doctor about your condition before using a massage gun. In fact, the device that we voted the best massage gun 2023 is actually half the price of Theragun Pro.
Poor blood circulation has adverse effects on your overall health. Some signs that your blood is not flowing as it should through your body include: Lymphatic stimulation is also very important for maintaining a healthy body and mind. The lymphatic system (7) barely gets a mention in most healthcare blogs and textbooks.
The good part is that to achieve all this, all you need is a good percussion massager. Now, for better results for some of these benefits, you’ll probably need a therapist or someone with some deep tissue massage therapy knowledge. Medicine Balls Weighted Tyres Aerobic Steps Weighted Sleds Plyo Boxes Core Sliders Ab Rollers Battle Ropes Slam Balls Wall Balls Hula Hoops Exercise Mats Resistance Bands Weighted Sand Bags Skipping Ropes Don't forsake other techniques altogether, though: many athletes and casual gym-goers will find a sweet spot between different methods, including visits to the masseuse, foam rolling and salt baths. One downside to consider? While many of these massage guns don't register highly on the decibel scale, they're not exactly silent either. What massage gun do pros use?And we’re not talking about just any athletes or sports people, top performers have endorsed these guns – Marcus Rashford (the world-famous soccer player) is a good example. Better blood circulation also means better nutrients and oxygen supply within the body. The nutrients and oxygen are needed for muscle repair and efficient body function. Massage gun use during rehabilitation is supplementary to the standard methods of rehabilitation therapy. This is achieved via improved healing and recuperation of atrophied or damaged muscles caused by trauma or illness. Percussion massagers are recommended for rehabilitation treatment.
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