Ubekrays Personal Mate Massager Wireless Handheld Massager with 8 Powerful Speeds and 20 Modes Waterproof and Rechargeable Electric Massage (Purple)

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It’s possible to perform lymphatic drainage massage on yourself at home, or you can seek out a professional. Always talk with your doctor before you try it.

Massage gun brands state that their products provide a wide range of benefits, from promoting blood flow and accelerating muscle recovery to improving flexibility and encouraging lymphatic drainage. Noise: Not listed | Stall Force: 40 lbs | Weight: 2.2 lbs | Customizability: 5 head attachments, 5 preset speeds (also customizable) | Battery Life: 2 hours | Our Overall Rating: 4.2/5

If you’re a regular gym-goer who takes training and recovery seriously, then a high-powered massage gun with Bluetooth and a companion fitness app will be a worthwhile investment. If you want a device to soothe sore muscles after another long day at your desk, then look for a lightweight massage gun that offers various easy-to-attach heads and gentler speed settings. For example, a 2014 study from the National Library of Medicine in the USA confirmed that percussive therapy 'significantly' reduces DOMS at 24, 48 and 72 hours after exercise.

The Theragun Elite is a favorite among chiropractors, athletes, and casual exercisers, as it features a powerful motor and five attachable heads for targeted muscle relief.Charging format: A versatile charging format, such as USB-C, is really handy too, because it means you can plug the unit into your phone charger. Verywell Fit / Jhett Thompson Guide to Choosing the Best Massage Gun What to look for in a massage gun