Organic Date Sugar (250g, 8.8oz), Organic Date Powder from Controlled Organic Cultivation, Gluten-Free, Lactose-Free, Ground Dates, Laboratory-Tested, Vegan

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Dried dates have a high sugar content, especially in relation to the vitamins and minerals they provide. This is true of dates in all forms, but the process of drying further increases the sugar content. N. George, A.A. Andersson, R. Andersson, A. Kamal-Eldin, NFS J. 21, 16–21 (2020). https://doi.org/10.1016/j.nfs.2020.08.002 Store dried dates in an airtight container. Keep containers in a cool, dry place away from heat and moisture.

X. Meng, F. Liu, Y. Xiao, J. Cao, M. Wang, X. Duan, Food chem. X 3, 100029 (2019). https://doi.org/10.1016/j.fochx.2019.100029 European Journal of Epidemiology: “Iron deficient, general health and fatigue: Results from the Australian Longitudinal Study on Women’s Health.” Rutab stage happens 4 weeks after Khalal and at this point of time, the fruit becomes juicy and soft. Tamar Stage: A third study found similar results in 91 pregnant people who consumed 70–76 grams of dates daily starting the 37th week of pregnancy. They were in active labor for an average of 4 fewer hours than those who did not eat dates ( 20). Dried dates are a great source of fiber and also include several important vitamins and minerals. However, these qualities can create complications for people with particular medical conditions.Date powder is relatively unprocessed when compared to other sweeteners. That means when you nosh on a date powder-sweetened food, you’re downing many of the nutrients and vitamins present in whole dates (read: Vitamin D, calcium, iron, potassium, magnesium, and copper). Yes, you can use an oven to dry dates instead of a food dehydrator. Here is how to dry dates in an oven: Place the ‌chopped dates on the food dehydrator trays in a single layer and ensure the pieces aren’t overlapping.

Then, allow the mixture to cool for a further 20-30 minutes before carrying on with the following step. Step 4: Strain the mixtureWhile the process is a little laborious, the amount of nutrition this powder offers is unmatchable. There is not much difference in the nutritional content of both dry and fresh dates. Both these varieties are super rich in iron that aids in combating heart-related issues, boosting immunity and the presence of magnesium prevents the risk of diabetesand the rich concentration of vitamin A improves vision. Micronutrients: Antioxidants protect your cells from free radicals, which are unstable molecules that may cause harmful reactions in your body and lead to disease ( 9). Speaking of fiber: The high fiber nature of dates helps to slow digestion and prevent blood sugar spikes while also having benefits for gut and bowel health. Though you won’t benefit from this as much with the syrup, you can with the date paste by-product! Dates provide various antioxidants that have a number of health benefits, including a reduced risk of several diseases.

Dry dates are natural sweeteners that can ease digestive issues, constipation and serve as energy boosters at any point. Ghee is a major source of good fats, nutrients and a plethora of vitamins while jaggery is an amazing source of iron. Adding dry fruits not only gives a crunchy texture to this halwa but provide ample amounts of Omega-6, Omega-3 besides a wide range of vitamins and minerals. Owing to its wide range of nutritional profile, dry dates can be consumed by all age groups and if you are wondering on how to include this in your child’s diet plan – ground into a powder. A natural sweetener, it can be added to the milk, desserts and can be incorporated in various sweet dishes. Journal of the American College of Nutrition: “Dried fruits: excellent in vitro and in vivo antioxidants.” Digestive issues like constipation and acidity can be dealt with if you incorporate dates into your diet. Dates are loaded with huge amounts of dietary fiber and serve as a natural laxative as it regulates bowel movements. The cooling effect of these fruits (in any version including as powder) brings down acidity and soothes the tummy. It also contains lots of antioxidants: This is great for protecting our cells against harmful free radicals linked to several chronic inflammation-related diseases such as heart disease, diabetes, Alzheimer’s, and cancer. In fact, dates contain several types of antioxidants, including flavonoids (that are potent anti-inflammatories), carotenoids (great for heart and eye health), and phenolic acid (also anti-inflammatory and can reduce the risk of several diseases).

Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4). Summary