Active Edge CherryActive Concentrate (100% concentrated Montmorency cherry juice) - 946ml

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Cherries are especially high in polyphenols, a large group of plant chemicals that help fight cellular damage, reduce inflammation, and promote overall health ( 6, 7). Records the default button state of the corresponding category & the status of CCPA. It works only in coordination with the primary cookie. Cherries are sweet enough, so you don’t need extra sugar. Start by washing the cherries and pitting them. (You don’t have to pit them before jarring, but it makes them easier to eat later.) Montmorency cherry juice concentrate has the highest ORAC values of tested fruits and vegetables. Each Montmorency cherry product registered a high ORAC value. Melatonin is a hormone made by the pineal gland, a small gland in the brain. It helps control sleep and wake cycles.

Because cherries are rich in vitamin C, they can improve the health of your skin too. Benefits of cherries for skin include their ability to reduce inflammatory conditions that affect your skin, improve elasticity and reduce signs of aging. 4. Help With Gout What is especially interesting is that only a relatively small amount of Montmorency cherry concentrate is needed to bring about the positive uric acid-lowering effects.” The cherries themselves are very high in Vitamin C & A, antioxidants and dietary fibre, and are known to have numerous health benefits. It’s easy to take out the pit of a cherry. Just use a knife, and cut the cherry in half — the pit will come right out. In fact, a study in 84,158 people found that higher intakes of polyphenols — especially anthocyanins, flavonols, and catechins — were associated with a significantly decreased risk of heart disease over 5 years ( 16).They have a lower glycemic index, provide about three grams of fiber per cup and are low in calories. They are believed to help build blood, which can benefit health conditions that require cleansing or detoxification. These conditions include diabetes and inflammatory conditions. In the single blind, two-phase study, 12 healthy participants were invited to drink CherryActive’s Montmorency cherry concentrate to test how it affected the levels of uric acid in their blood and urine. They drank either 30ml or 60ml of the concentrate mixed with 100ml of water. Blood and urine samples were taken at regular intervals following consumption of the concentrate.

If you want to add extra sweetness, use a bit of honey or maple syrup, which are both great natural sweeteners. You can also add spices that complement the taste of cherries, like cinnamon or nutmeg. It’s needed to maintain a regular heartbeat and helps remove excess sodium from your body, regulating your blood pressure ( 13). The cherry season is short, so thankfully cherries freeze very well. You can keep cherries in the freezer for up to a year!

Here we take a look at the most commonly associated benefits from taking Montmorency Cherry, and whether there is any evidence to suggest the supplement does what it claims to. Anti-inflammatory & Gout These sleep-promoting benefits may be attributed to the fruit’s high concentration of plant compounds. Additionally, cherries contain melatonin, a substance that helps regulate your sleep-wake cycle ( 19). Drinking Montmorency concentrate significantly helps to reduce the effects of the painful condition gout, according to new research.