Life Extension, Super K, with MK-7, Depot, High Dose, 90 Softgels, Laboratory Tested, Gluten-Free, SOYA-Free, Non-GMO

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Schurgers LJ, et al. Determination of phylloquinone and menaquinones in food. Effect of food matrix on circulating vitamin K concentrations. Haemostasis. 2000 Nov-Dec;30(6):298-307. Being naturally produced by bacteria in our bowel, it can be found in meat, eggs and dairy products. There are different forms of vitamin K; vitamin K2 is much more beneficial for our bodies than vitamin K1. The Rotterdam Heart Study, a large-scale clinical study undergone on 4,800 participants, during seven years, revealed that greater quantities of vitamin K2 improve the cardiovascular condition better. High intakes of vitamin K2 were also associated with less calcification in the aorta. Valtaosa LifeExtension tuotteista valmistetaan Yhdysvalloissa ja ne tulevat meille erillisestä LifeExtension Europe yrityksestä.

Vitamin K2 is an essential micronutrient that plays a pivotal role in cardiovascular health and bone strength. If you want to improve your heart health and bone health at the same time, Zhou Nutrition’s K2 + D3 is an excellent choice.Vitamin K2 is fat-soluble, not water-soluble. This means that K2 is more effectively delivered in supplemental form when it is paired with or dissolved in an oil or fat.

Given that the foods richest in vitamin K are green leafy vegetables, Garden of Life delivers when it comes to supplying vitamin K along with the other nutrients you’d find in a natural source.

Best Gummy

Vitamin K isn’t just used for heart and bone health. It’s also a common remedy for spider veins and skin bruises. Mary Ruth’s is a great brand that makes a double-duty liquid vitamin K supplement that’s equally well-suited for taking as an oral supplement or applying directly to skin.

Can Vitamin K help regulate my sleep schedule? Vitamin K is not linked to regulating the sleep-wake schedule. A bit pricy but considering the research done by this company for purity and the science that is needed to produce a superior supplement, I think you get what you pay for. Great product you can trust with proven blood test results, which I have every 3 months. Be aware fermented soy is used in this formula, if you are soy allergic or sensitive such as breast cancer talk to your Dr. Still, some manufacturers believe there are advantages to the K1 form, which is why you’ll see many combination K1/MK-7 supplements on the market. The efficacy of K1, though, remains unproven compared to the MK-7 form.

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It’s also synthesized by bacteria in your gut, but whether this leads to any meaningful change in your body’s vitamin K absorption is debated in the scientific community. The maltodextrin is a carrier in the menaquinone-7. It is added to allow for the efficient flow during the manufacturing process. The dosage itself is not particularly high, at 90 mcg per capsule. While it’s good to see the supplement dissolved in oil, the low dose makes it hard to rank higher. Still, Jarrow Formulas MK-7 isn’t a bad choice, but isn’t the best either. 9. Puritan’s Pride Vitamin K

Note that Vitamin K2 is fat soluble, so it absorbs more effectively when consumed with some fat. This is one reason why it may be prudent to take this vitamin with your largest meal of the day. But then I sent Life Extension Super K formula to the lab in Norway can measure both cis and trans isomers of MK-7. It is recommended to take one (1) softgel daily with food, or as recommended by a healthcare practitioner.It also seems to play a role in bone strength. You may know that calcium has strong links to bone health, and K2 appears to help the body deposit calcium in the right place, enhancing its benefits.( 1)