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According to 2017 research, learning a second language in adulthood can also strengthen white matter, which helps facilitate brain connectivity and communication between different brain regions. Chen C-C, et al. (2013). Health and wellness benefits of travel experiences: A literature review. DOI: Now that you’re in a powerful, determined state, it’s time to adopt positive habits that will reprogram your mind to have total certainty in itself. 1. Adopt empowering beliefs
Our reaction to scarcity isn’t anything new. It’s an ancient behavior system that evolved naturally in the human mind to help our ancestors survive. Scientists detailed our scarcity mindset and reaction to scarcity cues as early as 1795. The topic is now an intense area of research for psychologists, anthropologists, neuroscientists, sociologists, economists, and biologists. Today it’s well accepted that for most of human history, obeying the next scarcity cue and constantly craving and consuming more kept us alive. We evolved in harsh environments that had one thing in common: They were worlds of less, of scarcity. Lin T-W, et al. (2018). Physical exercise enhances neuroplasticity and delays Alzheimer's disease. DOI: It has been shown that by explicitly teaching students the benefits and neurological consequences of stretching beyond their comfort zone, they will adopt a stronger growth mindset (Sarrasin et al., 2018). Even if you don’t believe it at first, “faking it till you make it” may wire neurons together to eventually create the genuine reaction you were forcing at first. Smiling even when you don’t mean it can actually make you happy, at least to a small degree, according to a 2017 review of research. Visualize success After 3 months of intensive study of a new topic, 14 adult interpreters saw increases in both gray matter density and hippocampal volume. The hippocampus plays an important role in long-term memory recall. …and white matter
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The reason why you’re able to change your mindset is that you want it bad enough. If you didn’t want it bad enough, then you would have given up by now. It’s all about wanting something so badly that the thought of not achieving it breaks your heart and you need to let go of the past and focus on the now. But physical activity also strengthens your brain. Exercise — aerobic exercise in particular — can lead to improvements in cognitive abilities like learning and memory. Reward. The outcome occurs and you feel a sense of reward as a result, satisfying your craving. The pleasure or relief you experience reinforces the cue, making the cue even better at triggering craving next time. That’s why it’s an endless loop.
It’s easy to get negative when you fail because you see the negative things about yourself or the way things have gone for you, so it’s important to view failures as a learning exercise instead of being a negative thing. Gratitude is a powerful human emotion and is strongly and consistently associated with greater happiness. “Something as simple as writing down three things you’re grateful for every day for 21 days in a row significantly increases your level of optimism, and it holds for the next six months,” said Harvard researcher and author Shawn Achor in his incredible Tedx Talk,“The happy secret to better work.” Further research has shown that gratitude changes the neural activity in our brain. This particular study concluded that “the more practice you give your brain at feeling and expressing gratitude, the more it adapts to this mindset — you could even think of your brain as having a sort of gratitude 'muscle' that can be exercised and strengthened... the more of an effort you make to feel gratitude one day, the more the feeling will come to you spontaneously in the future.”Mindsets don’t change overnight. Rather, we must work to rewire our brains to support new, more adaptive habits and thinking patterns.
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