Africa's Finest Ground Ogbono 70 g (Pack of 10)

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Although more clinical trials are required, one 10 week study in 102 overweight patients who were administered 150 mg of Irvingia gabonensis extract twice a day, found a reduction in weight (body weight, body fat, waist circumference) and metabolic parameters (plasma total cholesterol, LDL cholesterol, blood glucose) associated with insulin resistance [ 7].

Unlike some other varieties like Irvingia wombulu that produces bitter fruits, the fruits of Irvingia gabonensis are fleshy and edible. The pulp is rich in vitamin C and yields about 70% juice. Ogbono seeds have high fat and high protein content. 100g (about ⅔ cups) contains 15g of carbs, but this makes eight servings, drastically reducing the carb count per serving. Health benefits of ogbono soupHowever, more studies are needed are to confirm the exact mechanism of action of ogbono seed extracts. High cholesterol Nwigbo S. C., Ngini J. O. and Atuanya C. U. (2013), Physical and Mechanical Properties of Irvingia Gabonesis and Irvingia wombolu at varying Moisture Content and Temperature, International Journal of Multidisciplinary Sciences and Engineering, vol. 4, no. 6, pp. 10-13. Ayuk, E. T., Duguma, B., Franzel, S., Kengue, J., Mollet, M., Tiki-Manga, T. and Zenkeng, P. (1999), Uses, management and economic potential of Irvingia gabonensis in the humid lowlands of Cameroon. Forest Ecology and Management 113(1): pp. 1–8. One clinical study found that feeding 11 diabetic patients 4 grams of ground ogbono seeds for one month reduced blood sugar and bad cholesterol levels in the blood [ 5].

Irvingia was described as a genus in 1860. [5] [3] It is native to Africa and Southeast Asia. [4] The genus is named in honour of Edward George Irving, a Royal Navy surgeon. [6] Species [ edit ] The powdered kernels can be used as an astringent applied to soothe burns (Irvine, 1961). The powdered kernels astringent can also be applied to the skin to reduce bleeding from minor abrasions. Olufunke O. et al Irvingia gabonensis Seed Extract: An Effective Attenuator of Doxorubicin-Mediated Cardiotoxicity in Wistar Rats. Oxidative Medicine and Cellular Longevity (2020) Ogbono soup is commonly eaten with fufu dishes like pounded yam or eba. It is called 'Draw Soup' due to the mucilaginous nature that gives it a slippery and viscous texture.

📖 Recipe

Ideally, ugwu leaves are stirred in at the final stage of cooking this soup but you can use any other leafy greens but I will strongly suggest you go a strong leafy green alternative like Kale or Collard greens especially if the stew will last you more than a day. You can also add Okra in place of the leafy green if preferred. Studies have found that ogbono seeds contain rich amounts of flavonoids, ellagic acid, and lupeol – potent antioxidants that protect the body cells against oxidative damage [ 2]. Diabetes

Raji et al. Anti-Diarrhegenic and Anti-Ulcer Properties of Irvingia gabonensis in Rats. Pharmaceutical Biology. (2008) Ogbono seeds are sources of many essential minerals, including calcium (164mg per 100g), phosphorus (202mg per 100g), iron (3.4mg per 100g), copper, and zinc. They are also sources of antioxidants, including flavonoids, carotenoids, and polyphenols. Health Benefits of Ogbono Seeds Tchoundjeu Z, Atangana, AR (2007). “Irvingia gabonensis (Aubry-Lecomte ex O’Rorke) Baill”. Plant Resources of Tropical Africa (PROTA); van der Vossen HAM, Mkamilo GS (Editors); Wageningen, Netherlands.

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The bark can be decocted and used for treating dysentery and diarrhoea. The bark can also be combined together with palm oil for treating diarrhoea. The ethanol extract might contain compounds that behave similarly like non-narcotic analgesic agents. The results of this study are the first pharmacological basis that supports the traditional use of Irvingia gabonensis as a pain remedy. The bark can be boiled and used for relieving tooth pain These studies suggest the potential of ogbono seeds as a useful weight-loss tool. However, more in-depth studies in humans are required. Infection Add in any assorted meats you may want to include. Also add in the bouillon powder, cayenne pepper, crayfish, and salt.