Natures Aid Odourless Garlic Pearls, 120 Softgel Capsules (One-a-Day, to Help Maintain a Healthy Heart and Blood Circulation, Made in the UK)

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The short answer is yes. Garlic bulbs contain allicin, which is released when garlic is cut. Allicin helps maintain healthy cholesterol levels. Fortifies the Immune System: Garlic pearls contain natural antioxidants that help strengthen the immune system, protecting the body against common illnesses and infections. Song X, et al. (2021). Biological functions of diallyl disulfide, a garlic-derived natural organic sulfur compound. Song K, Milner JA. The influence of heating on the anticancer properties of garlic. J Nutr. 2001;131(3s):1054S-7S. doi:10.1093/jn/131.3.1054S We all know a garlic lover or two in our lives – you know, the ones who double the necessary cloves for every recipe!

Perhaps the most well-known compound is allicin. However, allicin is an unstable compound that is only briefly present in fresh garlic after you cut or crush it. Borghi C, Cicero AF. Nutraceuticals with a clinically detectable blood pressure-lowering effect: a review of available randomized clinical trials and their meta-analyses. Br J Clin Pharmacol. 2017;83(1):163-171. doi:10.1111/bcp.12902 Sun Y-E, et al. (2018). Anti-hyperlipidemia of garlic by reducing the level of total cholesterol and low-density lipoprotein. Lawson L, Hunsaker S. Allicin bioavailability and bioequivalence from garlic supplements and garlic foods. Nutrients. 2018;10(7):812.

What are the side effects of taking garlic supplements?

Some studies have associated garlic — and other members of the Allium family — with a reduced risk of certain cancers. The Iowa Women’s Health Study, which included more than 40,000 women aged between 55 and 69, found that garlic consumption may decrease the risk of developing colon cancer. Garlic oil constituents, particularly DAS, activate constitutive androstane receptor (CAR) and nuclear factor E2-related factor 2 (Nrf2) to induce drug-metabolising enzymes ( Reference Fisher, Augustine and Maher 67 ). Supports Healthy Triglyceride Levels: Garlic Pearls can help maintain optimal triglyceride levels in the body, which is important for heart health and overall well-being.

Most fermentation takes place in a warm, humidity-controlled environment where garlic is left for several weeks. Garlic increases cellular glutathione in a variety of cells including those in normal liver and mammary tissues ( Reference Liu, Lin and Milner 43 ). The ability of garlic to increase glutathione peroxidase and other ROS-scavenging enzymes is important in radioprotection and UV suppression of certain forms of immunity ( Reference Wang, Peng and Keng 44 ). This also helps support heart health and the maintenance of good cholesterol levels. The dosage here is slightly higher, with 3.6 mg of allicin per capsule. Again though, one capsule can be taken per day, with food.Khuda-Bukhsh AR, Das S, Saha SK. Molecular approaches toward targeted cancer prevention with some food plants and their products: inflammatory and other signal pathways. Nutr Cancer. 2014;66(2):194-205. doi:10.1080/01635581.2014.864420 The fermentation that garlic undergoes in this process alters its chemical characteristics and generally improves the concentration of bioactive compounds. If you miss taking a dose of Garlic Pearls for 1 or more days, there is no cause for concern. If your doctor recommended that you take it, try to remember your dose every day. Tsao J-P, et al. (2023). Garlic supplementation attenuates cycling exercise-induced oxidative inflammation but fails to improve time trial performance in healthy adults.

Answer: No, you should not. It is recommended to take 1-2 capsules per serving or as directed by your doctor.Improves Cardiovascular Health: Regular consumption of Garlic Pearls can help improve heart health by reducing the risk of high blood pressure, supporting healthy blood circulation, and maintaining optimal cholesterol levels. This supplement can support heart health and help maintain healthy cholesterol levels. The capsules are odourless and there is no reflux, where the taste repeats on you in your throat. The 10-minute garlic rule typically refers to how long you should let garlic stand after cutting or crushing it before you cook it. This may maintain some of the allicin, a beneficial but unstable compound in garlic that degrades when fresh garlic is heated. What is the best time to eat garlic? The research also suggested that the component could reduce heart enlargement in a mouse model of heart failure. Further research is needed to understand the effects on humans.