Chewable Creatine Tablets (Berry Flavour) - 3000mg Chewable Creatine Monohydrate Tablets - Creatine Chews - 180 Tablets

Product Information

Creatine monohydrate appears to be the most, if not as equally, effective when compared to all other forms. Ahmadi AR, Rayyani E, Bahreini M, Mansoori A. The effect of glutamine supplementation on athletic performance, body composition, and immune function: A systematic review and a meta-analysis of clinical trials. Clin Nutr. 2019;38(3):1076-1091. Many creatine supplements come in powdered form, which you may find does not always mix well with liquid. Universal Nutrition Creatine Chews are creatine supplements in chewable form, so you can avoid this issue. Chews may be a convenient option if you are on the go and are not able to mix a powder into a liquid. They are also approved by ConsumerLab.com, one of our top third-party testers. You can easily alter your dose, e.g. take more servings if you are going through a bulking phase – which you can’t always do with other stimulating pre-workouts, as you heart wouldn’t really like that! Older adults: Age-related muscle loss can negatively impact our ability to perform activities of daily living. Some research shows that when older adults pair creatine supplementation with resistance training, it can support healthy aging by enhancing muscle mass, strength, and functional performance.

Our team works hard to be transparent about why we recommend certain supplements. You can read more about our dietary supplement methodology here. To help come up with this list, we consulted with Registered Dietitian Francesca Castro, MS, RD. Creatine supplements can increase your stores of creatine, which can delay fatigue and enhance performance when engaging in high-intensity, short-duration exercise. For activities such as weight lifting or sprinting, creatine may help promote muscle mass growth and increased strength. Creatine supplementation may also improve post-exercise recovery and help with injury prevention. Research does not demonstrate direct performance improvement with creatine supplements for prolonged endurance sports such as cycling or distance running. However, many endurance athletes use weight training to help improve performance and prevent injury, and creatine supplementation may support those workouts. Certain creatine supplements contain added ingredients meant to further enhance strength and endurance. They may include the amino acids glutamine or taurine; however, research on the impact of these amino acids on athletic performance remains mixed. It’s also noteworthy that Universal Nutrition have used Creapure® brand creatine, which has a stellar reputation for its purity. It’s made in a dedicated facility in Germany, tested at the German Olympic Training Center in Berlin, and has a ton of different quality controls to help ensure there are no banned substances or impurities. That’s somewhat expensive since it’s not hard to find plain creatine monohydrate for 4 or 5 cents per gram, even if it’s from Creapure. You’re clearly paying extra for the fact that the creatine had to get processed into pills, so if you love the idea of chewable creatine then the price may be worth it for you. Universal Nutrition Creatine Chews TasteMany creatine supplements are unflavored, which can make them challenging to take. Legion Recharge comes in several flavors, including strawberry lemonade, blue raspberry, grape, and an unflavored version that is lightly sweet. It does not contain artificial sweeteners or dyes, but it is sweetened with stevia. Legion uses Labdoor for third-party testing and provides a Certificate of Analysis for each bottle of Recharge so you can see what is in it. If you are vegetarian or vegan, take note that the chews are colored using carmine, a pigment made from the crushed shells of the cochineal insect, which may or may not fit into your dietary preferences. These chews contain artificial flavors, which you may prefer to limit. They come in two flavors: grape and orange. Some creatine supplements also contain caffeine. Short-term caffeine supplementation may improve exercise performance, but some research shows that chronic supplementation may blunt the effects of creatine. Various forms of creatine can be found in supplements, with the most popular and well-studied one being creatine monohydrate. Creatine is also available in other forms, including creatine ethyl ester, creatine magnesium chelate, micronized creatine, creatine hydrochloride, and creatine malate. Ingredients and Potential Interactions

Higher doses, for longer periods, may be needed if you are taking creatine for certain disease states, in which case you should consult with a healthcare provider. How Much Is Too Much? Not all third-party testing is created equal. It is not uncommon for supplement companies to pay labs for certificates after conducting minimal to no testing. If you are interested in muscle building and gaining weight for strength, creatine is an amino acid that can help you meet your goals and provide endurance as well. It has a large following among athletes, from college to professional levels, as well as in the military and is generally regarded as safe and effective.

Do vegan athletes need creatine?

Kraemer WJ, Volek JS, French DN, Rubin MT, Sharman MJ, Gomez AL,…Hakkinen K. The effects of L-carnitine L-tartrate supplementation on hormonal responses to resistance exercise and recovery. J Strength Cond Res. 2003;17(3):455-62. Devries MC, Phillips SM. Creatine supplementation during resistance training in older adults-a-meta-analysis. Med Sci Sports Exerc. 2014;46(6):1194-1203. When purchasing creatine, look for products that as always, have been third party tested and contain minimal ingredients. Avoid products with additives, artificial colors, flavors and sweeteners. Pay attention to other added ingredients such as caffeine. We support supplements that are evidence-based and rooted in science. We value certain product attributes that we find to be associated with the highest-quality products. Take a no-fuss attitude to sports supplements? Then you might be a fan of pure and simple creatine powder.

Types of creatine: we looked for a variety of forms of creatine that could accommodate a range of dietary preferences, although most forms of creatine contain one ingredient and the majority are available as a powder. We looked for brands that provide creatine that mixes easily into water and smoothies, since that is the popular way to use creatine. Amazing taste and value. I like it right before the gym or I take a scoop midday if I need a little energy.” It is generally recommended that vegan and vegetarian athletes take a creatine supplement, as they won’t be getting any from their diets. Creatine helps the body to generate ATP, which is the main energy carrier in the body. It therefore enables an increase in physical performance in successive bursts of short-term, high-intensity exercise, as your muscles are reliant on this ATP. While creatine supplements are generally considered safe, there are some people who should consult a healthcare provider before adding a creatine supplement:

Brose A, Parise G, Tarnopolsky MA. Creatine supplementation enhances isometric strength and body composition improvements following strength exercise training in older adults. J Gerontol A Biol Sci Med Sci. 2003;58(1):11-9.