Carroten Tan Express- Intensive Tanning Gel 150 ml by Carroten

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Beta-carotene is an organic pigment which the body converts into vitamin A. Recent studies have shown that vitamin A is involved in the production of melanin in the skin. (4) Melanin determines our skin and hair colour, impacts skin pigmentation and protects our skin from sun damage. 4 Boiled collards have 8575 micrograms of beta-carotene for every 190 g cup (chopped). Frozen, then boiled collards have 11 591 mcg per 170 g cup. Raw collards contain 5234 mcg of the carotene for every 95 g cup. 10) Dandelion greens Other experts suggest you would need to eat at least ten carrots per day, for at least a few weeks, for colour changes to occur. Most people would find this carrot intake challenging. Rutjes AWS, et al. (2018). Vitamin and mineral supplementation for maintaining cognitive function in cognitively healthy people in mid and late life. DOI:

Most people can get enough beta carotene through their food without having to use supplements, so long as they eat a range of vegetables. Griffiths K, et al. (2016). Food antioxidants and their anti-inflammatory properties: A potential role in cardiovascular diseases and cancer prevention. Boiled unsalted pumpkin flowers contain around 1394 mcg of beta-carotene, an important form of carotene, for every 134 g. Boiled, unsalted pumpkin leaves contain 682 mcg per cup (71 g). Canned pumpkin has 17003 mcg per 1 cup of 245 g. Boiled pumpkin provides 5135 mcg per 245 g cup. See benefits of pumpkin 4) Red and green bell peppers More importantly, it can lead to skin cancer – it increases your risk of developing basal cell carcinoma, squamous cell carcinoma and melanoma. Summary

Beta carotene is also an antioxidant, which help our bodies to fight free-radicals, or unwanted waste substances produced by the body in response to environmental changes. People who consume high-antioxidant foods are less likely to suffer cell-damage when putting the body through “oxidative stress activities”. Account icon An icon in the shape of a person's head and shoulders. It often indicates a user profile. However, don’t shy away from dark leafy greens or other green veggies, as they contain a good amount of this antioxidant as well.

Another benefit of using a beta carotene-enhanced tanning oil is that it contains fatty acids that will help your skin to retain elasticity and appear younger. The fatty acids are deeply moisturizing and can therefore help to keep skin hydrated and reduce the risk of peeling. Whilst beta carotene can help to protect your skin from the sun, it should not be used as a replacement for SPF protection. Use beta carotene oil alongside an SPF sunscreen (either as two separate products or as one blended together) to protect your skin properly from the sun’s rays. As Part of Your Diet or As a Supplement

Getting a natural tan with carrots: Does it work?

We can find beta carotene in many of the vegetables we eat, most notably in carrots, pumpkin, and sweet potatoes. Building beta carotene-rich foods into your diet will therefore not only help you to boost your antioxidant levels, but also make sure you are getting your required daily dose of vitamin A.

Whilst preparing your body for better tanning from the inside out may not be something you have thought about before, consuming beta carotene in the form of a supplement or from fruit and vegetables can not only protect your skin from the sun but can also aid in getting a deeper tan. Related Questions Does Beta Carotene Make Your Skin Darker? A 2017 study of more than 2,500 people suggested that eating fruits and vegetables rich in carotenoids, such as beta carotene, had a protective effect against lung cancer. Tanning is a process and requires a healthy skin to begin with. Orange fruits and vegetables and dark green leafy vegetables are great if we want to give our skin a boost and prepare it for sun exposure.Canned, drained spinach supplies 12585 mcg of beta-carotene for every 214 g cup. Boiled spinach 11318 mcg per 180 g cup. Frozen boiled spinach 6875 mcg per 95 g. 17) Swiss chard Raw dandelion greens have been found to contain 5220 mcg of beta-carotene per cup, while boiled dandelion greens may have anywhere from 4100 to 9100 mcg per cup. So in addition to excellent amounts of vitamin K, hepatoprotective properties and digestive benefits, dandelion greens also help us tan. 11) Kale This is because vitamin C content may vary immensely within the same variety of produce and because heat exposure as a result of cooking destroys it completely.

Some research has shown that cooked carrots provide more carotenoids than raw carrots. Adding olive oil can also increase the bioavailability of carotenoids. Loef A, et al. (2012). Fruit, vegetables and prevention of cognitive decline or dementia: A systematic review of cohort studies. DOI:Over time, eating extremely high amounts beta carotene can result in a harmless condition called carotenodermia, where the skin turns a yellow-orange color.