Living in the Light: Yoga for Self-Realization

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The first limb of Yoga is about social tactics—using your intelligence to bring more light and lightness into the story you are now living. Deepak Chopra talks and guides you into six individual weeks-five days a week-Monday through Friday, leaving week-ends free, as he gives an exercise to do each day of the week for six consecutive weeks. Deepak Chopra, MD, founder of the Chopra Foundation and Chopra Global, is a world-renowned pioneer in integrative medicine and personal transformation. Chopra uses his wisdom and wonderful teaching skills to make even the most challenging concept easy to understand and incorporate into a daily practice.

He is a Fellow of the American College of Physicians and a member of the American Association of Clinical Endocrinologists.The book is beginner friendly, but still translating things off the page into the practical can sometimes be tricky.

If you can see clearly that it didn’t—it probably made the situation worse—you have taken another step toward inner awareness. I have read the book from cover to cover, and this week began my weekly practice, following along with the book again. Nonetheless, the light of life is always with you because consciousness is your very nature, your true self. Chopra as "one of the top 100 heroes and icons of the century and credits him as "the poet-prophet of alternative medicine. As an example, the how-to section might describe a twist to the left, while the drawing shows a twist to the right.As you progress limb to limb in Royal Yoga, the time will come when all stories you have bought into will melt away.