SPRI Exercise Dice (6-Sided) - Game for Group Fitness & Exercise Classes - Includes Push Ups, Squats, Lunges, Jumping Jacks, Crunches & Wildcard (Includes Carrying Bag)

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Along with this, the final die indicates the number of reps or amount of time to be spent per exercise. Helps develops children’s competence and confidence to move with agility, balance and coordination and to communicate and collaborate with others. For those who don’t know where to start with exercise, using fitness dice for a whole workout can be a good way to become familiar with different exercises. If you’re a fan of the 7-minute workout apps and HIIT-based sessions then this fitness die will be great for you, as the small rep or shorter time to perform each exercise will keep you moving in short bursts.

You’ll never have to waste time contemplating what exercise I’m having today as this dice does all the decision-making for you.With this virtual exercise die, you can get yourself on a healthy “roll” with quick, fun bodyweight workouts. The time between each exercise when the images are spinning is your rest, plus there is a bonus rest as one of the exercise options.

This singular die has a super lightweight and spongy feel, meaning it is super easy to take with you wherever you go. The cubes are bright and lightweight so we often take them out and about and on more than one occasion we have taken it to the park and lots of other families have joined in with the fun! Variation - Switch between upper body workout, lower body workouts, cardio and core training with the Exercise Dice. The spring-loaded mechanism in the base that absorbs shock is the only improvement that could be made to these.Choosing to use dice for your exercise routine eliminates having to plan a workout beforehand, which can be one of the reasons why we find it difficult to maintain motivation.

Establishing a home gym workout routine can feel quite monotonous from time to time, and that's where the useful fitness dice comes in. Tighten your core and press your lower back into the mat, while reaching forward towards the top of knees.The cube promotes spatial awareness, physical movement, colour recognition, turn taking, gross motor skills and encourages the development of young imaginations. Read more about the condition New: A brand-new, unused, unopened and undamaged item in original retail packaging (where packaging is applicable). Made of a lightweight foam, and with a 4x4 inch size, these exercise dice are easy to transport in the mesh carry bag that they come with. With 2 yoga dice being dedicated to the poses and the third for actions, you no longer have to find time away from the kids to practice your yoga, instead you can get them all involved. The dice are made from solid plastic meaning they can be washed with warm and soapy water after the sweatiest of workouts or if you opt to use the dice in group sessions.

The workouts offered on these fun, colourful exercise dice are suitable for both beginners and those at a more intermediate stage, meaning that they can be used for both adult workouts, and as entertainment for children. With this product, you can let your exercise dice decide exactly what your workout will look like, making life that whole lot easier. The ratings/reviews displayed here may not be representative of every listing on this page, or of every review for these listings. Our design dice is a remarkable gift for women, men, Teens, boyfriend, girlfriend for all occasions. This fitness dice will assist you in practising your form and balance before a yoga class, or if you’re the teacher, it could even help you build a new routine to teach students.Brightly coloured dice will ensure you stay fit and have fun at the same time, perfect for groups or individual use.