Why Has Nobody Told Me This Before?: The No 1 Sunday Times Bestseller 2022

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If you want to feel like you have a therapist sitting across from you, empowering you with how to be your best self, this book is for you! The book is divided into 8 sections and four or five chapters in each section and provides very detailed and relevant information on various coping methods on how to deal with stress, anxiety, grief, criticism, etc. Mindfulness is a great skill … for building that ability to … notice your thoughts and let them pass without getting caught up in them.

She reaches a large audience because she's thorough in what she does, but also simple - in the best sense of the word, she knows what's good for the spectator and how to reach him, she's indeed, and thankfully, no “celebrity” blabbing platitudes. She is also an online educator and social media star with a combined following of more than 3 million. I did think there was some repetition, although this book is really set up to read sections as needed, If you are not currently grieving for example, you might not need that section at this time. The book is a self-help one revolving around mental health and ways to cope with every day challenges. Excitingly, she is in front of the familiar bookshelves-and-plants background she uses for most of her TikTok posts, though today it is bare and not as set-designed as in her videos—it’s like seeing Pedro Pascal act against the green screen in those “The Mandalorian” behind-the-scenes outtakes.From managing anxiety, dealing with criticism or battling low mood, to building self-confidence, finding motivation or learning to forgive yourself, this book tackles the everyday issues that affect us all and offers easy, practical solutions that might just change your life.

Filled with secrets from a therapist’s toolkit, this is a must-have handbook for optimising your mental health. This is life insight that everyone needs to hear and it’s written in such a way that it’s easy to understand. Es hat jetzt nicht die Erleuchtung dargeboten, die ich mir irgendwo erhofft habe - das ist aber sehr persönlich.Lori Gottlieb, New York Times bestselling author of Maybe You Should Talk to Someone and co-host of the Dear Therapists podcastDrawing on years of experience as a clinical psychologist, online sensation Dr Julie Smith provides the skills you need to navigate common life challenges and take charge of your emotional and mental health in her debut book. The loss of a loved one is a huge psychological and physical threat and the pain is intense and vast. Discover how to navigate life's many ups and downs with the essential and empowering guidance of experienced clinical psychologist and TikTok sensation, Dr. She thinks that part of the reason it struck a chord, both in the UK and across the globe, is that “there is this real hunger for understanding the science around mental health—what’s the data actually saying? There’ also a diagram of the stress curve considering the relationship between pressure and performance.

You can change your choices at any time by visiting Cookie preferences, as described in the Cookie notice. She suggests journaling and writing down our negative emotions to try to make some sense of how and why they appeared which will help us to understand them. Four other mystery novels written by author Smith revolve around the life of a private eye named Talba Wallis, who is depicted by her as having multiple names, a smoking computing computer, and a poetic license. What a timely book for me - I been struggling with mental health issues for longer than I have admitted and this book has certainly made me open my eyes.I’m a big fan of Bowlby’s attachment theory – but the 2010 book “Attached” by Dr Aamir Levine and Rachel Heller was found to be a more accessible and helpful guide to many friends. There’s a difference between procrastination and anhedonia (when we stop taking pleasure in the things we used to enjoy) which is associated with depression. The skill of acting opposite to an urge, to instead choose a behaviour that is more in line with where you want to go, is a key skill that people learn in therapy (Linehan, 1993). In November 2019, she started making TikToks containing clear, engaging advice about various mental health issues.