Massage Gun Muscle Sport Therapy Massager Body Relaxation Slimming Shaping Pain Relief Deep Tissue Fascia Gun

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Senior citizens can use them to reinvigorate and activate their muscles, and they help with improving the blood flow as well. Percussive therapy has a variety of benefits, helping to prevent body aches and pains, greatly reducing muscle tension in seconds, boosting mobility and range of motion, and increasing blood flow to the area to reduce soreness, tightness and pain,’ explains Dr Jason Wersland, chiropractor and Therabody founder. All content, including text, graphics, images and information, contained on or available through this web site is for general information purposes only. However, it’s important to use the massage gun cautiously and not apply excessive pressure, as it may aggravate the injury. It releases any tightness or stiffness I might be experiencing before bed and I wake up feeling good.

Massage can reduce tension in muscles and impact flexibility, reducing muscle stiffness, increasing blood flow, and decreasing muscle soreness,” Malek says.They are produced by Therabody, a company set up by Jason Wersland, a doctor who was injured in a motorcycle accident and struggled to regain full mobility in his shoulders.

You can use a massage gun whenever you’re looking to relieve some muscle tension, but it may be especially beneficial to use after a workout to promote recovery with reduced muscle soreness,” says Leada Malek, DPT, SCS, a sports physical therapist in San Francisco who’s board-certified through the American Board of Physical Therapy Specialists. Thankfully, it does have super-fast USB-C charging, so you won't be left short in your time of need. Massage guns have evolved to become the must-have gadget for sports recovery and there’s a wide selection of options to choose from. Equally, senior citizens, beginners, and individuals with specific medical conditions (such as weaker bone structure), should stick with lower-powered massage guns.inch (11 mm) amplitude and 40 pounds of pressure, it's on the lower end compared to similar products, this can be too low for some athletes or perfect for beginners. After using it on himself and allowing some of his patients to try it - and seeing great results - he knew he had a product that was needed on the market. To use the gun effectively, find an area on your body that feels tight, and start by moving the gun over the bulk of the muscle. Never use a massage gun on skin rashes, open wounds, internal bleeding spots (bruises), over blisters, tissue inflammation, and tumor spots. I prefer the Theragun’s triangular handle design, although I do believe this comes down to personal preference.

It also has a handful of extras that give it an edge over competitors – it comes with four good quality attachments, a nice leather charging mat and a protective carrying case, as well as being one of the only massage guns to come in several different colourways. The mini gadget scored an impressive 4/4 for noise control on the in-house decibel test, so you can use it anywhere without disturbing others. Whether you're an athlete looking to speed up your recovery time or simply seeking relaxation and stress relief, a massage gun may be a great addition to your wellness routine. The TP Impact Percussion Massage Gun can help to increase blood flow, hydrate muscle tissue and promote flexibility as well as range of motion.Now that Alexander-Arnold, who was voted young player of the year last season, is back in a full-time training, he explained that he uses the Theragun Pro to help aid his recovery, improve performance, and get more out of his body. All products we select are primarily approved and tested by the Olympic Weightlifting Champion Oleksii Torokhtiy. In terms of design and performance, this product is very similar to the Erkin B37, only slightly losing out in some categories, but also arguably outperforming in others. It is loud – like audible in another room loud – and intense, but it treats specific muscle pains more effectively than anything else we tried. We use only trustworthy sources, including peer-reviewed studies, board-certified medical experts, patients with lived experience, and information from top institutions.