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You have probably seen it on many runners and other athletes over the years. But today, seasoned hikers have jumped on the bandwagon. Be careful not to apply the tape too tightly as the patient’s blood flow may be restricted. If the patient reports any unusual sensation or loss of feeling, the tape should be removed immediately.
If you already have a blister, you can use Leukotape to stop it from getting worse and act as a barrier to nasty germs and bacteria while you are hiking or ultralight running. Watch out for signs of infection –these include swelling, redness surrounding the blister, yellow/green discharge or pus from the wound (not to be confused with normal transparent yellowish fluid you might expect from a blister) increase in pain and excessive heat from the area. Based on the original sports tapes that have stood the test of time, our Tiger Tape Zinc Oxide proves to be as popular as ever from amateur to professional sports. Extremely versatile and available in various widths that you can split even further to any size that FEELS RIGHT. If you are interested in taping and strapping techniques then take a look at our taping techniques videos Zinc Oxide tape is very useful – if the blister is still healing then place a plaster or gauze dressing over it then tape on top. If it has healed and is clean and dry you can usually tape over it. You can also tape on healthy skin to prevent blisters in vulnerable areas. Leukotape acts as a barrier to nasty germs and bacteria. To prevent infection of a blister, a layer of Leukotape will keep out the mud or dirt that is sure to accumulate in your shoes when hiking or ultralight running.Ensure that boots fit properly, and are broken in. During the breaking-in phase, they will rub, so only wear them for short periods (head to our guide for how to break in hiking boots for more on this).There should be some movement in the boot as you walk. Different lacing up-patterns will keep the heel more or less secure, so experiment until you find the right balance. It also pays to invest in a pair of the best hiking boots you can afford: good quality boots are designed to fit better and can break in faster than cheaper options.
It has shown to be adequate to work with the tape strip-by-strip, which means if you want to stabilise a joint: go around once, tear/cut it off, go around, tear/cut it off. Caution with Sensitive Skin Compeed is very impressive if used early on dry prepped skin. Mefix on top, can last 75 miles in the wet.” I’ve had some great results from pre-taping my feet prior to long hikes and can now walk around 40 miles, confident that I won’t get blisters. Even on this year’s London2Brighton challenge where the weather conditions were appalling and I ended up wearing two pairs of unfamiliar shoes, I managed 57km feeling physically broken but with my feet still intact – not a single blister. My Blister Prevention Routine
ZINC OXIDE TAPE is non-stretchy, has high tensile strength, strong adhesion and conforms to the skin. Because it doesn’t stretch, it is perfect for immobilising joints or creating changes in muscle, or joint position. IS ZINC OXIDE TAPE GOOD FOR BLISTERS? Prevention is by far the best cure for blisters. Once you get a blister on your foot then it is likely to be painful. Taping your feet properly with good quality sports tape will avoid blisters and keep your feet in good condition. Zinc oxide tends to dry out weeping sores. It has an astringent effect on the skin, shrinks pores and absorbs excess fluids from the surface. Therefore it is a very useful tool to ease bruises and blisters and even prevent sensitive areas like heels and toes from them when applied in advance. Antiseptic and Antibacterial Depending on the application, Zinc Oxide Strapping can be applied to either restrict movement or completely immobilise joints following injury.
ZINC OXIDE TAPE TAN is a great option if you want to reduce the risk of blisters. Read our blog now and discover how it has been used by ultra distance runners with great effect. Thanks to its breathability, it is also easy to use a strip or two to stretch and cover a wide surface area to ensure your feet will be protected during your hiking trip. Versatile An effective, short-term measure is to cover the foot and affected area in petroleum jelly. This should provide some relief from pain as it protects the skin and lubricates. However, as the heat from your foot melts the petroleum jelly it runs away and is ineffective. Draining a blister The more powerful adhesive in rigid strapping tapes provides additional support and stability and prevents injury. However, this adhesive may cause medical reactions in certain individuals. In these cases it may be necessary to wear a hypoallergenic fixing bandage between the tape and the skin. Latex Free Zinc Oxide TapeHowever, it contains a magic ingredient that most other tapes don’t Zinc Oxide Adhesive Sports Tape to the Rescue Aside from its ability to treat minor skin irritations, Luko tape adhesive bandage strips are excellent for a handful of reasons, including: Protective As a general rule, the trainer should position the patient’s joint in the range of motion in which the joint will be stabilized. Blisters do nicely doing nothing! Doing things may help keeping going in an event or to return to training again comfortably ASAP. Once blistered my favourite is to pop/aspirate (using sterile needle and syringe) tape down with mefix* on dry clean skin, and apply Vaseline over that.”
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