About this deal
This essentially makes the whole unit very solid, with a little give as well, reacting appropriately when struck. Of course, there are many folks who completely disagree with me and practice martial arts that focus on kicks. Als Trichter einfach eine Plastikflasche mit großer Öffnung aufschneiden, bissel Panzertape rum und in 15 Min voll.
Anyway, that just means that for me, I get my kicking practice in at ninjutsu class, where I spend about 5 hours a week, which is plenty. Its sturdy base can be filled with sand or water, ensuring stability during even the most vigorous sessions.After using it for the last two years regularly I can safely say it was the best decision for me by far. I upgraded from a solid punching man to the century Bob and was 100% worth the money, it’s tough enough to take a beating but is soft enough to be used without gloves. When it arrives, the total weight is 47 pounds so depending on your strength/fitness level you may want someone to assist you in bringing it to the desired location. It's probably worth i t to get a Harbor Freight dolly to move it around (that's what the instructions tell you to do.
If you want an even bigger mannequin bag, make sure to look at the BOB XL freestanding bag, which has a longer torso for more training possibilities, including Muay Thai kicks.No matter how angry BOB makes you and how long you hammer his grumpy face and chiseled body, BOB will absorb your punches like Gandhi on a salt mission. I had limited space in the garage so was wary of anything that would swing around too much and the inner ceiling of the garage was not ideal to hook anything into it for the weight I was looking for. The body itself is filled with urethane foam, which is a common material used in insulation because it completely covers any air pockets allowing equal distribution throughout.