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Loving What Is: Four Questions That Can Change Your Life

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The simplicity of her steps, which breed deep insight in our own perceptions, and preconcieved notions.

In A Mind at Home with Itself, Katie offers us the rare gift of peering into a human mind—her own—that is truly at ease in the world. Byron Katie to come on to my show, The Daily Interaction podcast, for an interview and she said yes. And sometimes the way to clear your mind or look at life and things from a different perspective doesn't come in a 4-question package, no matter how well and often it has worked for others. The Work is simply four questions that, when applied to a specific problem, enable you to see what is troubling you in an entirely different light.Un libro maravilloso que nos hace darnos cuenta cómo nos apegamos de nuestros pensamientos, creencias e historias que nos contamos una y otra vez, Byron Katie nos presenta "El Trabajo" , 4 sencillas preguntas que podemos hacernos cuando nuestra mente esta creyendo lo que nuestros pensamientos estan diciendo, nos recuerda que los pensamientos son como nubes en el cielo, que pasan y se van, cuando nos apegamos alguno de ellos es cuando sufrimos. When you've had some kind of trauma, there's often a question of what you could've done to prevent it. That doesn't mean, as I mentioned below, that there isn't good to be found in this book or that it's not helpful to many. It was a breakthrough for me, to have permission to let go of some worries that I felt duty-bound to carry with me throughout life.

I need Paul to listen to me and to stop lying to me and to share to stop lying to me and to share his feelings and to stop lying to me and to share his feelings and be emotionally available and to stop lying to me and to share his feelings and be emotionally available and to be gentle and kind and patient. g. the recognition that "should" statements in most cases signify nonacceptance or resistances that I'd do well to explore).

This took me awhile to figure out, as to why I wasn't jiving with her application of the basic premise of the book, which I agreed and agree with - that it's generally much more healthy to accept what is rather than resist or argue with it.

She does tell a woman to figure out what part her nine year old self had in her own rape, what she did 'wrong'.Peace in the Present Moment, with Eckhart Tolle, A Friendly Universe, and, for children, Tiger-Tiger, Is It True? I found it disenchanting and troublesome how fundamentalisticly Byron believes in the power of these 4 questions as the sure and only way to salvation, if not now, then later on. The notion of releasing the thought leads seamlessly to this fourth question, which offers the prospect of freedom from a thought grounded in fear or falsehood. In this revised edition, readers will enjoy seven new dialogues, real examples of Katie doing The Work with people to discover the root cause of their suffering.

Drawing on her own experience of moving through suffering to freedom, Byron Katie developed 'The Work': a simple, four-step programme to help pinpoint the problems that are troubling you and how to tackle them effectively. Author and speaker Byron Katie in the 1980s personally suffered a severe bout of depression that lasted several years. The answers to these four questions will give you a deeper understanding of your negative thoughts, so you can move on to making yourself feel better. My first dumbfounded moment was in her conversation with a mother who was struggling with her young son not doing his chores, not doing his homework and sometimes lying.And, worst comes to worst, we may have to apply some boundaries with a person who we are wanting something from, but who doesn't genuinely have the willingness to give it to us. So in some cases, "loving what is," means accepting the fact that someone else's behavior affects us a certain way and then asking for help from them and compassionately communicating our needs while not demanding or expecting the other person to meet them - as we understand our needs are ultimately our own responsibility and the other person may only be one strategy or source of meeting our needs. But the way Katie speaks with him, she leads him to the conclusion that it is him that's being unreasonable or unaccepting because he's equally not accepting their nonacceptance of him essentially. Stress isn't caused by events or people in your life, but by your interpretation of events or the actions of friends and lovers.

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