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No More Hangovers: The revolutionary Allen Carr’s Easyway method in pocket form

£9.9£99Clearance
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I don’t mean it was foreseeable the night before in an “Oh, I really shouldn’t have a third glass of wine” way, but rather that, earlier that week, a still, small voice had told me as I reached for the gin that, if I continued normalising drinking like this, sooner or later I would wake up massively hungover and full of regret. I never thought a group of strangers on the internet could help me change bad habits built up over more than two decades, but they did. Please include what you were doing when this page came up and the Cloudflare Ray ID found at the bottom of this page.

At Books2Door, we believe that reading is a fundamental skill that every child should have to help improve their vocabulary, grammar, and critical thinking skills. I had a preconception that a life without alcohol meant it would be boring, miserable,” says Sharon Hartley. I have amazed myself and become what I thought I was incapable of being: an occasional, moderate drinker. Using examples from his own experience, Allen demolishes all of the myths that surround drinking and shows us all exactly how to enjoy social occasions more, leaving you better equipped to handle stress. Read more about the condition New: A new, unread, unused book in perfect condition with no missing or damaged pages.

He used alcohol and cocaine to self-medicate his low self-esteem, lack of confidence, childhood trauma and then a stressful job in finance.

Several factors lie behind this, according to Richard Piper, the chief executive of Alcohol Change, a charity that campaigns to reduce alcohol harm. She says she sleeps better, has more energy and motivation, and finds it easier to control her mood.If you are nervous about socialising when stone-cold sober, remember that the first 20 minutes or so is the worst; if you can get through this, you will make it. Since my new, improved relationship with alcohol began, I don’t think I have encountered a single person who hasn’t questioned my motives. When it got to the end of the year, people assumed she would have a celebratory New Year’s Eve drink. Conversely, there are some people I rarely see now; our relationship was built around getting drunk.

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