Thorne Magnesium CitraMate - Magnesium Supplement with Citrate-Malate - 90 Capsules

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Using only the best ingredients, Thorne has been the favorite among several pro athletes including Julianne Hough, Josh Hart, and Jrue Holiday. Chaudhary DP, Sharma R, Bansal DD. Implications of magnesium deficiency in type 2 diabetes: a review. Biol Trace Elem Res. 2010;134(2):119-129. doi:10.1007/s12011-009-8465-z Selecting the most suitable form of magnesium, as well as the appropriate dosage, is an essential step in choosing the right product for you. You can buy the best magnesium supplements in tablet, capsule, liquid and powder form. Liquid and powder are ideal for those who have trouble swallowing non-chewable tablets. It’s also easier to modify or control your dose in liquid form. Magnesium sulfate: You might know this better as Epsom salts, which are often added to baths or foot soaks to soothe aching muscles.

Fish oil supplements contain high levels of the omega-3 fatty acids docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA). Mix 1 scoop with at least 8 ounces of water one to two times daily or as recommended by your health professional. years: 420 milligrams (males), 320 milligrams (females), 360 milligrams (pregnancy), 320 milligrams (lactation)According to the National Institutes of Health, women aged 19-30 years need around 310 mg magnesium per day, with men needing 400 mg. For those aged 31 and over, the RDA is slightly higher; 320 mg for women, and 420 mg for men. If you’re struggling to get enough magnesium from diet alone, the best magnesium supplement may help to top up your levels. It’s an essential mineral for electrical activity of the heart, which supports healthy heart rate and rhythm* Magnesium malate: helps improve magnesium levels in the body and may be useful in treating fibromyalgia

Nutrient supplementation: Thorne vitamins can help fill nutritional gaps and ensure you’re meeting your recommended daily intake of essential vitamins and minerals. The following are all bioavailable forms of magnesium (meaning our body can absorb and utilize them) that differ slightly in absorption rate and function:Pure Encapsulations Magnesium Citrate is in a facility that’s NSF registered and CGMP certified, this supplement is also vegan, non-GMO verified, and certified gluten-free by the Gluten-Free Certification Organization. Kappeler D, et al. (2017). Higher bioavailability of magnesium citrate as compared to magnesium oxide shown by evaluation of urinary excretion and serum levels after single-dose administration in a randomized cross-over study. Noah L, et al. (2021). Effect of magnesium and vitamin B6 supplementation on mental health and quality of life in stressed healthy adults: Post-hoc analysis of a randomized controlled trial. Magnesium L-threonate: Studied for cognitive health due to its ability to cross the blood-brain barrier.

Thorne products often provide essential vitamins, minerals, and other nutrients to help fill nutritional gaps and support overall health and wellbeing. They can help ensure you meet your recommended daily intake of key nutrients and support various bodily functions. Immune Support Magnesium citrate: Magnesium citrate pulls water from the body into the gastrointestinal tract, which can increase gut motility, creating a laxative effect. This form may good a good option for alleviating constipation. Magnesium is an important nutrient in supporting the health of both mom and baby during pregnancy. For pregnant women, magnesium needs increase to 350-400 milligrams per day, depending on age. While some prenatal vitamins contain magnesium, it may not be enough to meet your needs, depending on your diet, so an added magnesium supplement can be helpful.Magnesium Bisglycinate from Thorne is the magnesium glycinate form we love but in a powder version that you can easily mix with water. As mentioned earlier, magnesium glycinate is a well-tolerated and highly absorbable form of magnesium. The amino acid glycine may enhance the quality of sleep in humans, making this magnesium glycinate powder a great addition to help wind down in a bedtime routine. Thorne’s Magnesium Bisglycinate contains 200 milligrams per serving and is free of major allergens, including gluten, dairy, and soy. It is sweetened with monk fruit, a non-nutritive sugar substitute.This product is third-party tested and NSF Certified for Sport, making it a great choice for athletes in need of a magnesium supplement. Abbasi B, Kimiagar M, Sadeghniiat K, Shirazi MM, Hedayati M, Rashidkhani B. The effect of magnesium supplementation on primary insomnia in elderly: A double-blind placebo-controlled clinical trial. J Res Med Sci. 2012;17(12):1161-1169. Many Thorne products include ingredients with antioxidant properties, such as Vitamins C and E, selenium, or botanical extracts. Antioxidants help combat oxidative stress and protect the body against damage caused by free radicals. Joint and Bone Health