Naked Green Machine Apple, Kiwi and Pineapple Smoothie, 750ml

Product Information

Naked Juice is one of the most popular juice brands, and is often considered a healthier alternative to drinks like soda and energy drinks given that it’s made with real fruits. On the other hand, if you were to consume at least two bottles per day on a regular basis, then Naked Juice would be unhealthy for your body. I learned this the hard way. After creating this blog in 2018, I spent months buying and testing all the most popular brands. A YouTube creator named "motivationaldoc" has a video on why blending fruits may be healthier than juicing fruits for this reason:

Since Naked Juice beverages are 100% fruit and vegetable juice, their sugar content is mostly fructose, one of the naturally occurring sugars in fruit.Fruit and vegetable juices, including Naked Juice, have most of their fiber removed during the juicing process. Naked Juice uses fruit and vegetables, that contain a lot of natural sugar to make their juices taste better. The end result is a tasty drink that has all of the sugar and calories of fruit, without any of the fiber, nutrients, and everything else that makes fruit healthy.

To answer this question, I will analyze some of the drinks Naked offers in a 450ml bottle and examine their nutritional value. Read on to find out! Naked juice machines Keep in mind that the American Heart Association recommends a maximum daily intake of 9 teaspoons (37.5 grams) of sugar for men and 6 teaspoons (25 grams) for women ( 2). Naked Juice has never been marketed as a weight-loss product, which also nullifies the claims that consumers think that drinking Naked Juice will help them lose weight or maintain their current weight. Read More: How to Eat 100 Grams of Protein a Day: Simple Diet Tips Are there potential health benefits of naked juices?The 53 grams of sugar per 16oz bottle are definitely affecting your blood sugar, but the few milligrams of greens, well, I’m not sure they’re going to do a whole lot. I always become suspicious whenever I see the big ole “No Added Sugar” logo or tagline. It’s ridiculous – sugar is sugar, whether it’s added, naturally occurring, or something that turns into sugar while taking the trip through your gut (can you say “bread”?). Enjoying on occasion due to the high sugar and low fiber content. You may be better off eating whole fruits and veggies instead! However, I am not telling you not to drink this. I want you to make those decisions based on your own health goals, needs, and personal circumstances. While I recognize that this has probably been done for flavor (because honestly, green juices and smoothies that taste green just. don’t. sell.), it’s still a bit disappointing that the first three ingredients in a “green” juice are actually fruit juices, which means that’s mostly what you’re drinking here.